Trunk Twist and Lateral Extension Drill: 16-Beat Table

Marching exercises
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Instructions

routine. Each two-count phase consists of an "Open/Twist" and a "Close/Reset."Rhythmic Execution TableBeatCountFootworkUpper Body ActionDirection
1.
1Step Right OutTwist trunk to the Right / Extend armsRight
2.
2Close Left to RightReset trunk to Center / Hands .to chestRight

Demonstration

Trunk Twist and Lateral Extension Drill: 16-Beat Table GIF